Kihon Waza (Basic Techniques)

Kiba-zuki

- chudan      

• jodan

Gyaku-zuki Uke

Mae-geri

Yoko-geri Keage

Kokutsu-dachi Shuto-uke Nukite

Yoko-geri Kekomi

Mawashi -geri

Horse stance and punch

- stomach

- face

Reverse punch and block

Front Kick

Side snap kick

Back stance knife hand block - change to forward stance spear hand thrust

Side thrust kick

Round house kick

Ido Kihon Waza (Basic Moving Techniques)

Same as 7th kyu +

Sanren Zuki Zenshin Sagatte Sono Uke Gyakuzuki

Moving forward 3 punches - going back block and reverse punch

Mae-geri-Jodan-zuki Zenshin - Sono Kodan

Front kick face punch - going back block and reverse punch

Kiba-dachi Kosa Yoko-geri Kekomi

Horse stance - feet cross in front side thrust kick

Mawashi-geri Zenshin

Round house kick

Kokutsu-dachi-Shuto-uke Zenshin

Back stance knife hand block

Kata

1. Heian Yondan

Kumite

1. Kihon Ippon Kumite

One-step attack (except round house kick + side thrust kick) Other side block, reverse punch